Group Exercise Programs

We’re gathering expression of interests for the following exercise programs for yourself or for anyone in your family.

Location

Outreach Physio Gym
5/396 Stuart Hwy, Winnellie, Darwin

 

Falls Prevention

Reduce risk of falls in older adults

  • Improve strength, balance and coordination

  • Reduce risk of falls and injury

  • Build confidence in everyday movement

  • Stay active and independent for longer

  • Exercise safely under physiotherapist supervision

  • Enjoy a friendly, small-group environment

  • Use modern, easy-to-use gym and balance equipment

Register interest
 
 
 

GLA:D® Program

For anyone with hip or knee osteoarthritis

  • Evidence-based education and exercise for osteoarthritis

  • Reduce pain and improve joint function

  • Delay or avoid surgery with active self-management

  • Improve walking, balance and daily activity

  • Supportive small-group environment

  • Run by trained GLA:D® physiotherapists

Register interest

Neuro Rehabilititaion

Helping adults with neurological conditions rebuild, relearn and regain

For adults looking to build strength, move more easily, and stay active and independent, regardless of current fitness level.

  • Improve strength, mobility, and balance

  • Relearn functional movements for daily life

  • Boost confidence in walking and transfers

  • Supervised by experienced neuro physiotherapists

  • Supportive small-group environment with like-minded peers

Register interest
 
 
 

Parkinson’s Disease Warriors

Supporting locals with Parkinson’s to stay strong, to keep moving and stay connected

This group is ideal for individuals with Parkinson’s Disease who want to stay active and maintain their quality of life.

  • Evidence-based exercises tailored for Parkinson’s Disease

  • Improve strength, balance, and coordination

  • Reduce stiffness and maintain independence

  • Supportive group setting to stay motivated

  • Led by experienced physiotherapists

Register interest

Expression of Interest

For bookings & enquiries

(08) 7918 0879

referrals@outreachphysiotherapy.com